Skip to product information
Digital Anxiety & Depression Workbook
Sale price
₱99.00
Regular price
₱150.00
This 200+ Pages Digital Anxiety & Depression Workbook is your safe space to slow down, understand yourself, and heal at your own pace.
Created with guided exercises and reflection to help you:
✔ Process your anxious thoughts
✔ Track your moods and triggers
✔ Build gentle coping habits
✔ Can be used to any digital apps
Hindi mo kailangang ayusin lahat ng sabay-sabay.
Minsan, kailangan mo lang ng isang page at isang araw para magsimulang gumaan ulit.