Digital ADHD Workbook

If you are UNDIAGNOSED and not sure if you have ADHD, this is for you.
Inside, you’ll find:
🧠 Reflection prompts to help you understand your ADHD patterns
💭 Emotional check-ins to untangle overthinking and self-doubt
⚡ Goal-setting pages that don’t feel overwhelming
💡 Tools for focus, routines, and self-compassion
🪞 Worksheets to help you turn chaos into clarity — one page at a time